Divorce doesn't have to break you.
It might just be the start of your most powerful, joyful chapter yet.
Right now, it might not feel that way.
You might feel stuck in the wreckage — swinging between rage, sadness, relief, fear, guilt, exhaustion… and maybe the tiniest flickers of hope.
But I promise: it doesn’t have to stay this way.
⚡Divorce isn’t just an ending – it’s an invitation⚡
An invitation to be wildly brave. Step back into your power. Create more joy than you ever thought possible!
And you don’t have to do it alone.
This is a no-pressure, 30-minute chat where we can:
Talk about where you’re at and what’s feeling the hardest
Get a sense of where you’re heading (even if it’s still fuzzy)
Check whether my support aligns with your needs
Feel out the vibe (because that matters too)
There’s no sales pitch. Absolutely no pressure. Just connection.
There's so much noise out there about how you "should" handle divorce...
“Just focus on the kids.”
"Just ignore your ex and don’t let them get to you.”
“You're better off without them. Get over it and move on.”
But no one teaches you HOW to do that!
How do you put your kids first without losing yourself in the process?
How do you stop getting emotionally hijacked by your ex?
How do you co-parent without losing your ever-loving mind?
How do you turn this shitty thing into something that changes your life — for the better?
👉 That’s where I come in.
I combine practical tools, emotional coaching, nervous system work and lived experience to help you feel grounded, empowered, and clear.
This framework is a guide, not a rulebook.
It gives us structure — but we don’t follow it like a checklist.
Some parts might feel bang-on. Others might not apply to your situation. That’s totally normal.
We dip in and out, revisit what’s needed, skip what’s not. This work is flexible, responsive, and always grounded in your reality.
We’ll meet in the moment, talk about what’s happening right now — and zoom out when needed to look at where you’re headed.
This framework gives us something solid to stand on.
But the coaching itself is fluid, personalised, and real.
Before you can co-parent well, you need to stabilise yourself.
1️⃣ Regulate Yourself
Get calm before you do anything else — a regulated you makes everything easier.
Divorce activates every trigger you’ve got. Regulating yourself means learning to steady your emotions and your nervous system so you can think clearly, respond intentionally, and stop getting swept away in old patterns. This is the foundation for every other step — without regulation, nothing else sticks.
2️⃣ Set Boundaries & Own Your Power
Know what’s yours, let go of what isn’t, and stop giving away your power.
This is where you shift from reacting to leading. Boundaries — emotional, practical, and energetic — protect your peace and keep you focused on what you can control. When you stop trying to manage your ex and start standing in your own power, everything gets easier. This is the step that brings clarity, confidence, and self-respect back online.
3️⃣ Take Accountability & Let Go
Own your part, release the resentment, and move forward clean.
Every relationship has two stories — and owning your part is where you reclaim agency instead of staying stuck in the past. This step is about honest self-reflection, letting go of blame, guilt, and old wounds, and clearing the emotional clutter that keeps you stuck. It’s not about excusing anyone’s behaviour; it’s about freeing yourself.
4️⃣ Reclaim Your Identity & Joy
Rediscover who you are now — and create a life that actually feels good again.
Divorce strips away roles, routines, and pieces of identity. This step is where you reconnect with yourself — your desires, your joy, your confidence, your values. You stop living in reaction to the past and start creating a life that feels aligned, grounded, and genuinely good. This is where the spark comes back.
These apply if you’re navigating co-parenting — two homes, different rules, and a lot of emotional landmines.
5️⃣ Think Long Term
Make decisions your future self — and your kids — will be proud of.
Co-parenting requires maturity. Thinking long term means zooming out, keeping perspective, and choosing what’s best for your children’s long-term wellbeing instead of reacting to short-term emotions. This is the antidote to drama, revenge, point-scoring, and panic decisions. It’s where you become the grown-up your kids need.
6️⃣ Communicate Like an Adult
Respond, don’t react — and stop communicating like you're still in the relationship.
Co-parenting communication needs to be clearer, calmer, and more intentional than anything that happened in your relationship. This step teaches you how to communicate with maturity — no defensiveness, no emotional dumping, no rehashing old arguments. Just straightforward, respectful, adult communication that keeps things moving.
7️⃣ Parent from Your Values
Lead your home with the values that matter most — not with fear, wounds, or your ex’s behaviour.
Great co-parenting isn’t about matching each other. It’s about grounding yourself in the parent you want to be. This step is about showing up with integrity, consistency, and emotional maturity — making decisions from your values, not from frustration or reaction. When you parent from your values, your kids feel safe, loved, and secure — regardless of what happens in the other home.
This framework gives us something solid to stand on — but real change happens when we actually do the work together.
Before we work together, we start with a free 30-minute discovery call.
This is your space to talk through where you're at, what support you’re looking for, and whether my approach feels like the right fit. If it does — great. If not — that’s totally fine too. There’s no creepy sales pitch, and no pressure.
Once you’ve had your free call, you can choose from two ways to work with me:
Ongoing support to keep you steady, clear, and anchored — no matter what life throws at you.
This is for people who want consistent, structured support while navigating the emotional minefield of divorce, co-parenting, and starting over.
We talk about what’s happening right now and look at the bigger picture. I’ll meet you in the moment and help you move through it with strength, clarity, and emotional steadiness.
✔ Two x 90-minute sessions per month
✔ WhatsApp, voicenote, and email support between calls
✔ No long-term commitment — stay for as long or as little as you need
✔ Must book a free discovery call before starting
This is grounded, no-nonsense, emotionally intelligent support.
A steady presence to help you stay clear and keep moving forward.
Not therapy. Not venting. Real coaching, in real life.
A focused session to work through something specific, right now.
✔ Navigate a specific decision or challenge
✔ Process a painful moment or stuck pattern
✔ Walk away clearer, steadier, and more grounded
🔹 1 hour online session
🔹 No commitment, no fluff — just support when you need it
And where does it fit into the jigsaw of divorce support?
You’ve got a lawyer for the legal stuff.
A financial advisor for the money side.
But who’s helping you handle the actual, daily experience of being divorced?
The mind games from your ex
The decisions that keep you up at night
The overwhelm, the identity shift, the quiet panic of starting over
That's what I'm here for.
I’m your emotional anchor. Your coach. Your guide.
We talk. We get practical. We laugh. We cry.
And we figure it out, together.
You don’t just need someone to listen. You need someone to give you tools and show you how to move forward, in the way that is right for YOU.
My divorce nearly broke me.
I lost my person. I lost their family. I lost the future I thought I was building.
And I didn’t know how to keep going.
No one around me really got it.
My brief stint with therapy didn’t help. Friends meant well but didn’t have the tools.
So I worked with a coach. I learned nervous system work. Emotional healing. Energetics. Practical strategy. I trained in trauma-informed coaching.
And I created what I wished I'd had.
I’ve lived this.
I’ve studied this.
And I now help people like you come out the other side with strength, clarity, and joy.
(I don't share client names or photos, but I do sometimes ask permission to share their words!)
“I just wanted to say thank you! Going through divorce didn’t just rip my family and my heart apart – I felt like I lost myself, too. Working with you has given me a safe haven as I piece everything together again and has helped me keep my sanity in the chaos. Worth every single penny!”
"Working with Lindsey I felt safe and seen. I didn’t understand until we spoke how invisible and alone I’ve actually felt. I’d been driven to thinking I’m crazy, so the relief in understanding that there isn't something wrong with me for feeling the way I do, and that I’m not alone, has been such a gift!"
And you don’t have to do it alone.
I’m not just a coach – I’m your guide, your anchor, your safe place to land. I bring the tools, the compassion, and the fire to walk this path with you.
This work will stretch you, steady you, and change your life.
If you’re ready to do it differently — I’m right here with you.
It’s for the brave ones. The cycle-breakers. The people ready to do it differently.
And if you’re still reading this? That’s probably you.